The American Cancer Society suggests that in order to prevent cancer, a diet should be rich in: a. Red meat, eggs, and dairy b. Bread, rice, and cereal c. Legumes, soy milk, and tofu d. A variety of plant based foods

The American Cancer Society recommends that in order to prevent cancer, a diet should be rich in: d. A variety of plant-based foods

1. The American Cancer Society and numerous studies suggest that a diet rich in a variety of plant-based foods may help to lower the risk of cancer. Plant-based foods generally include fruits, vegetables, grains, legumes (like beans and lentils), nuts, and seeds. These foods are high in dietary fiber, vitamins, minerals, and antioxidants, which are thought to help protect against cancer. They also generally have lower levels of fat and calories, which can help maintain a healthy weight—another factor that can reduce cancer risk.
2. In contrast, diets high in red meat, processed meats, and high-fat dairy products have been associated with a higher risk of certain cancers. Similarly, diets high in refined grains like some bread and cereals, especially those with lots of added sugars and low in fiber, are not recommended when trying to reduce cancer risk.
3. The idea is not to eliminate other food groups but to favor a wide array of plant-based foods. This can contribute to an overall healthier eating pattern and help supply the body with a range of nutrients necessary for good health. Along with diet, other lifestyle factors such as maintaining a healthy weight, regular physical activity, and avoiding tobacco and excessive alcohol use are also important in reducing the risk of cancer.