Running and swimming both help to improve what?
Health · High School · Mon Jan 18 2021
Answered on
Running and swimming both help to improve cardiovascular endurance. Cardiovascular endurance is the ability of your heart, lungs, and blood vessels to deliver oxygen to your body's tissues during prolonged physical activity. Both activities increase your heart rate, which strengthens the heart muscle and improves the efficiency of your circulatory system. Over time, this can lead to benefits such as lower blood pressure, improved lung capacity, and reduced risk of heart disease.