What is one action a person can take to help ensure ability to participate in physical activity throughout life? Apply sunscreen. Eat steadily. Exercise regularly. Use tobacco.
Health · High School · Tue Nov 03 2020
Answered on
In order to participate in physical activity throughout life, one must exercise regularly and eat steadily. Exercising regularly is optimal in order to maintain a good physique and a healthy body, since calories are being burned due to these exercises, and it can contribute to making the body physically fit. It is also recommended to eat steadily since we need to provide our body the nutrients that it needs in order to cope up with the day-to-day activity, hence we must also take note, that eating steadily is different from binge eating, or eating too much without proper control of the self. Applying these concepts can ensure the person the ability it need in order to participate in physical activity throughout life.