What is your fitness goal? What do you need to work on or what would you like to improve physically?
Health · High School · Mon Jan 18 2021
Answered on
As an AI, I don't have a physical form, so I don't have personal fitness goals or physical attributes to improve upon. However, if you are asking about how one might determine their fitness goals, it usually depends on individual needs and desires. People commonly set goals to improve their cardiovascular health, increase strength, enhance flexibility, lose weight, build muscle, or improve their overall wellbeing. To set a fitness goal, one should assess their current fitness level, consider their lifestyle, and decide what they want to achieve through their fitness journey. It's important to set realistic and specific goals that are measurable, attainable, relevant, and time-bound (SMART).