It is not necessary to cool down after exercising. True False
Health · High School · Thu Feb 04 2021
Answered on
False.
It is necessary to cool down right after doing any exercises in order to stabilize the circulation of blood and to keep slowly change the heartbeat in a normal state. Cooldowns are often done in order for the body to recover from exhaustion to the extent that you do not go to rest immediately. It is a common practice for most athletes to perform certain types of cool-down exercises. These includes walking, or slow jogging, stretching and doing a specific pose.