Rene has added toe touches and shoulder stretches to his warm-up routine. These activities are most likely going to improve his:_______ a) body composition b) flexibility c) muscle fitness d) cardio respiratory fitness
Health · High School · Mon Jan 18 2021
Answered on
b) Flexibility
Toe touches and shoulder stretches are exercises that primarily target flexibility. Flexibility is the ability of joints to move through their full range of motion, and regular stretching exercises can enhance this capability. These activities help improve the flexibility of the muscles and joints involved in toe touches and shoulder stretches. Flexibility exercises are important for overall joint health, injury prevention, and improved functional movement