Working out after muscle fatigue is helpful for ______. 1. cardiovascular training 2. resistance training 3. flexibility training
Health · High School · Thu Feb 04 2021
Answered on
Working out after muscle fatigue is helpful for resistance training. This concept is applied by most body builders in order to achieve the state of metabolic overload, whereas the muscle is getting overloaded with stress, making the person feel muscular pain. This is indeed essential in order to build the muscles, which is boosted by the supplements or the foods that the person is consuming. It is recommended that a person who is doing resistance training must consume a specific mass of protein which is calculated based on its body composition.
Final answer:
2. Resistance training.