Which of the following statements about stopping/twisting is NOT true? A. It mostly occurs in individual sports. B. It can result in ligament and tendon damage. C. It is a movement required in most fast-paced sports. D. It creates stress and strain on joints. Please select the best answer from the choices provided.

Answer: A. It mostly occurs in individual sports.

This statement is not true because stopping and twisting motions are common in both individual and team sports. These movements are not exclusive to individual sports, as team sports such as soccer, basketball, football, and many others also require players to stop, twist, and change directions quickly.

Extra: When you play any kind of sport that involves rapid changes in direction or pivoting—such as tennis, basketball, or soccer—you're engaging in stopping and twisting movements. These actions are essential for maneuvering and responding to the dynamic nature of the game. While stopping and twisting are inherent parts of many sports, they do come with risks, such as the potential for ligament and tendon damage. This is due to the sudden forces these movements can apply to the body, potentially causing injuries such as sprains, strains, or even tears if the body is not conditioned well or if an accident occurs. It's also true that stopping and twisting create stress on the joints, including the knees and ankles, which are the most commonly affected areas. Proper technique, physical conditioning, and protective gear can help minimize the risks associated with these dynamic sports movements.