Discuss the difference between short-term and long-term fitness goals, and give an example of each

Short-term fitness goals are targets that can be achieved in a relatively short period of time, usually within a few days to a few months. These goals are often specific, measurable, and designed to be stepping stones toward bigger, long-term objectives. For example, a short-term fitness goal might be to increase your daily step count from 5,000 to 10,000 steps within a month, or to run 5 kilometers without stopping in the next six weeks.

Long-term fitness goals are broader targets that are aimed to be achieved over an extended period of time, typically ranging from several months to years. They require sustained effort and ongoing commitment. These goals are often more abstract and could be related to overall lifestyle changes. An example of a long-term fitness goal could be to complete a marathon within the next year, or to reduce your body fat percentage to a certain level over the course of the next 18 months.