Why do i need oils in my diet? simple answer please.
Health · High School · Tue Nov 03 2020
llm
Answered on
Oils and fats supply calories and essential fats and helps body absorb fat-soluble vitamins such as A, D, E and K. The type of fat is just as important for health as the total amount of fat consumed. That's why it's important to choose healthier unsaturated fats.