Protein is found in plant and animal products. false true
Health · High School · Sun Jan 24 2021
Answered on
Yes, protein can be found in plants and animals. Although this does not mean all kinds of animals and plants. Animal-based foods that contain good sources of protein include, meat, poultry, fish, eggs, and dairy products, whereas, for plant-based foods, protein is commonly found in vegetables, nuts, grains, and seeds. Protein is essential for the growth and development of a person, usually is responsible for the development of muscles. Hence due to this fact, bodybuilders or gym enthusiasts are fond of consuming foods that contain high protein content, since this helps them recover muscle fatigue and increases muscle growth.