Which of the following activities belongs on the top of the physical activity pyramid? A. playing video games B. calisthenics C. sprinting D. running Please select the best answer from the choices provided. A B C D
Health · High School · Tue Nov 03 2020
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The physical activity pyramid typically represents a hierarchy of physical activities, with the most beneficial and foundational activities at the base and more specialized or intense activities towards the top. Among the options provided:
B. Calisthenics
Calisthenics usually represents bodyweight exercises such as push-ups, pull-ups, squats, and other exercises that improve strength, flexibility, and endurance. It is often considered a foundational and well-rounded form of physical activity, making it a suitable choice to be placed at the top of the physical activity pyramid. This is assuming that the activities listed are meant to be arranged in terms of their overall health and fitness benefits.