Which of the following is the correct warm-up zone for your heart rate? 30-40% of MHR, 50-60% of MHR, 60-70% of MHR, or 70-80% of MHR?

Health · High School · Mon Jan 18 2021

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The correct warm-up zone for your heart rate is typically 50-60% of your Maximum Heart Rate (MHR). This range is generally considered to be light to moderate intensity, which is suitable for warming up the body and preparing the muscles, tendons, and cardiovascular system for more intense activity.

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