what is that difference between muscular endurance and muscular strength
Health · Middle School · Thu Feb 04 2021
Answered on
Muscular endurance can be defined as the capacity of the muscle to exert effort over a period of time, whereas muscular strength can be defined as the amount of force exerted to an object or body in order for it to displace. There are different training methods that focus primarily to built either the muscular strength or the muscular endurance of a person, thus both can be worked out at the same time, depending on the type of routine or sets that you're doing.