What recommendation do most health experts make about limiting the percent of calories from fat? Group of answer choices There’s no limit on the percent of calories from fat; calories from sugar should be limited. Less than 5% of calories should come from fat. More than 20% of calories from fat is too many. No more than 35% of total calories should come from fat.

Health · Middle School · Tue Nov 03 2020

Answered on

Most health experts recommend that no more than 35% of total calories should come from fat. This recommendation stems from the Dietary Guidelines for Americans, which aim to promote health and prevent chronic disease. It is based on a well-balanced diet where fats provide a necessary portion of daily calories but are not overconsumed.