if i sleep waaaay too much is that unhealthy or is it still giving me a lot of energy?
Health · Middle School · Thu Feb 04 2021
Answered on
Yes, sleeping too much can be unhealthy. While it's true that getting enough sleep is crucial for energy restoration and health, there is such a thing as too much sleep, which can have negative impacts. Oversleeping is often referred to as hypersomnia, which can be indicative of other underlying health issues or can lead to health problems itself.
Just as with insufficient sleep, too much sleep can result in feeling lethargic rather than energized. When you sleep more than the recommended 7-9 hours for adults, your body's natural sleep-wake cycle, or circadian rhythm, can be disrupted, which can make it more difficult to stay alert during the day.