Found in grains, vegetables, and fruits, _____ helps to keep the digestive system working properly and guards against colon cancer. a) fiber b) iron C) calcium d) vitamin b
Biology · High School · Thu Feb 04 2021
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Found in grains, vegetables, and fruits fibre helps to keep the digestive system working properly and guards against colon cancer. Dietary fibre is found in the indigestible parts of cereals, fruits and vegetables. A diet high in fibre keeps the digestive system healthy. Vegetables are rich in fiber, which is an important nutrient for digestion. Fiber stimulates the bowels to move stool out of the body. The skins of vegetables are often rich in fiber, and it is best to consume them whole.