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Explain how the nutrition facts label can be used to select foods high in calcium.

Health · Middle School · Tue Nov 03 2020

Answered on

Certainly! The Nutrition Facts label on food packaging is a valuable tool for assessing the nutritional content of a product, including its calcium content. Here's how you can use the label to select foods high in calcium:


  1. Identify the Serving Size:
  • Start by looking at the serving size information on the label. All the information on the label is based on this specified serving size.
  1. Check the Amount of Calcium:
  • Look for the "Calcium" listing on the label. This value is typically provided in milligrams (mg) and represents the amount of calcium per serving.
  1. Consider the Percent Daily Value (%DV):
  • The %DV indicates the percentage of the recommended daily intake for calcium that a serving of the food provides. For calcium, a %DV of 15% or more is considered a good source. The %DV is based on a daily recommended intake of 1,000 mg of calcium for adults.
  1. Compare Different Products:
  • When comparing similar products, such as different brands of yogurt or cereal, check the calcium content and %DV per serving. Choose products with higher values to increase your calcium intake.
  1. Look for Fortified Foods:
  • Some foods are fortified with additional nutrients, including calcium. Check the ingredients list for terms like "calcium carbonate" or "calcium citrate" to identify sources of added calcium.
  1. Consider Dairy and Non-Dairy Sources:
  • Dairy products like milk, yogurt, and cheese are typically rich in calcium. If you are lactose intolerant or follow a plant-based diet, look for non-dairy sources such as fortified plant-based milk, tofu, and leafy green vegetables.
  1. Check for Nutrient Claims:
  • Pay attention to nutrient claims on the packaging, such as "high in calcium" or "excellent source of calcium." These claims can be a quick indicator of the calcium content in the product.
  1. Total Daily Intake:
  • Consider your overall daily nutritional needs when selecting foods. While it's important to choose foods high in calcium, it's equally crucial to maintain a balanced diet that includes a variety of nutrients.


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