What's the best kind of Chicken Fingers that can be made crispy, hot, and healthy?

Health · Middle School · Tue Nov 03 2020

Answered on

The best kind of Chicken Fingers that can be made crispy, hot, and healthy would be baked chicken fingers using whole, simple ingredients. Here's a simple recipe to make crispy, hot, and healthy chicken fingers:

Ingredients: - Boneless, skinless chicken breasts or tenders - Whole wheat or almond flour - Eggs - Panko breadcrumbs or homemade breadcrumbs (whole wheat if possible) - Grated parmesan cheese (optional) - Spices (paprika, garlic powder, onion powder, black pepper, and salt) - Olive oil or cooking spray

Instructions: 1. Preheat the oven to 400°F (200°C).

2. Cut the chicken into strips.

3. Create a dredging station with three bowls: one with flour seasoned with salt and pepper, one with beaten eggs, and one with a mixture of panko breadcrumbs, parmesan cheese, and spices.

4. Coat each chicken strip in flour, then dip into the egg, and finally coat with the breadcrumb mixture.

5. Place a wire rack on a baking sheet and lightly grease with olive oil or cooking spray.

6. Arrange the chicken fingers on the rack and spray or brush them lightly with olive oil. This helps them become golden and crispy without deep-frying.

7. Bake in the preheated oven for 15-20 minutes or until the chicken is cooked through and the outside is golden and crispy.

8. Serve hot with your choice of dipping sauces.