According to the dietary guidelines for Americans which food should you increase and decrease with your diet? Sort each food into the appropriate category. Options:Bacon salty snacks salmon wheat bread vegetables sugary drinks

According to the dietary guidelines for Americans, you should aim to increase your intake of foods that provide nutrients and decrease the intake of foods high in added sugars, saturated fats, and sodium (salt). Based on the options provided:

Foods to increase: - Salmon: This is a rich source of protein and omega-3 fatty acids, which are beneficial for heart health. - Wheat bread: Whole wheat bread contains fiber and nutrients and is a healthier choice than refined-grain bread. - Vegetables: A diverse intake of vegetables ensures a range of nutrients, vitamins, and fiber, which are essential for a well-balanced diet.

Foods to decrease: - Bacon: Bacon is high in saturated fat and sodium, which should be eaten in moderation. - Salty snacks: These typically have a high sodium content, which can contribute to high blood pressure and other health issues. - Sugary drinks: Drinks with added sugars can contribute to weight gain and provide little nutritional value.

In summary, you should aim to consume more whole grains, lean proteins (like salmon), and a variety of vegetables while limiting your intake of processed meats, salty snacks, and sugary beverages.