Which describes how you develop muscular endurance?
Health · High School · Sun Jan 24 2021
Answered on
In order to develop muscular endurance, one must train his muscle by doing the concept of metabolic overload or muscular overload. This can be done by simply lifting weights to the extent that you feel muscular pain, or if you lack pieces of equipment, there are also different ways to perform muscular training. These include pushup and pull-ups, hence, one must always take note to target a specific muscle for your workout in order to optimize muscle growth and development. It is also ideal to determine the number of repetitions and sets to perform depending on your convenience.