A sugar high can occur from eating simple carbohydrates. true or false.
Health · High School · Thu Feb 04 2021
Answered on
True. A "sugar high" refers to a temporary burst of increased energy and alertness that some people experience after consuming foods high in simple carbohydrates, especially those that are quickly broken down into sugars, such as candies, sodas, and other sugary snacks. However, this burst of energy is typically followed by a crash as blood sugar levels decline.
Simple carbohydrates are quickly digested and can cause a rapid spike in blood sugar levels, leading to the temporary increase in energy. However, the body responds by releasing insulin to bring blood sugar levels back to normal, which can result in a subsequent drop in energy, sometimes referred to as a "sugar crash." This cycle of fluctuating blood sugar levels can contribute to feelings of fatigue and irritability.