Which type of fitness involves an exercise program that focuses on decreasing stress and improving daily tasks? a. cardiovascular b. flexibility c. motor d. muscular
Health · High School · Tue Nov 03 2020
Answered on
The type of fitness that involves an exercise program focusing on decreasing stress and improving the ability to perform daily tasks is typically known as functional fitness, which can encompass aspects of flexibility, muscular strength, and motor fitness.
To directly answer the question based on the provided options, flexibility (b) is the closest fit. Flexibility training includes exercises that improve the range of motion of muscles and joints. This can decrease stress on the body and improve the performance of daily activities by making movements more efficient and less straining.