In order to lose 12 pounds, your friend wants to fast for a week. You don't think it is a good idea. Which of the following statements BEST explains why she should not fast and provides her with a better alternative?

Answer: Fasting for an entire week to lose 12 pounds is not a good idea because it can be unsafe and is not effective for long-term weight loss. Rapid weight loss through extreme fasting can lead to muscle loss, nutrient deficiencies, and other health complications. It can also affect metabolic rate negatively, making it harder to keep weight off in the long run. Instead of fasting, a better alternative would be to adopt a balanced diet that creates a moderate calorie deficit along with regular physical activity. This approach promotes gradual, sustainable weight loss by losing fat rather than muscle and also ensures that the body gets the necessary nutrients to function properly. Encourage your friend to speak with a healthcare provider or a dietician to create a personalized plan that suits her lifestyle and health status.