Which of the following is a common nutrition myth? A. No foods can burn fat and help you lose weight B. Eating salt tablets will increase cramps C. All snacking is bad for weight loss D. Drinking water will help fill you up and reduce hunger pains
Health · High School · Mon Jan 18 2021
Answered on
The common nutrition myth among the options provided is:
C. All snacking is bad for weight loss.
Snacking itself is not inherently bad for weight loss. It depends on the type and amount of snacks consumed. Healthy snacks in moderation can be part of a balanced diet and may even support weight loss by preventing overeating during main meals. It's important to choose nutrient-dense snacks, such as fruits, vegetables, nuts, or yogurt, rather than relying on high-calorie, low-nutrient snacks.