Emotional health generally refers to feelings and moods
Health · Middle School · Mon Jan 18 2021
Answered on
Emotional health is indeed closely related to our feelings and moods, but it encompasses more than just our immediate emotional responses. It refers to the overall state of our emotional well-being, how we feel about ourselves, the quality of our relationships, and our ability to manage our feelings and face difficulties.
Good emotional health is about more than the absence of mental health conditions. It involves being able to navigate emotions effectively—recognizing, expressing, and processing them in a healthy manner. People who are emotionally healthy are in control of their emotions and behavior. They can cope with life’s challenges, build strong relationships, recover from setbacks, and adapt to change.