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Strength training and stretching exercises are important components of a well-rounded fitness program. They can be incorporated into your routine based on your fitness goals, current fitness level, and time availability. Here's a guideline on how often you should do them:
- Strength training: It is recommended to engage in strength training exercises for all major muscle groups at least two times per week. Make sure you allow at least 48 hours of rest between sessions targeting the same muscle groups to allow for proper recovery.
- Stretching exercises: Stretching can be done daily and is a good way to improve flexibility and range of motion. However, it is particularly important to stretch after each strength training session when your muscles are warm, as it can help prevent injury and reduce muscle soreness.
A balance between these activities can promote overall health, improve performance, and reduce the risk of injury. Remember to start with a level that's appropriate to your fitness level and gradually increase the intensity and volume of your exercises.