Making an adjustment in nutrition may increase a person's frequency of depression.
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There isn't a one-size-fits-all when it comes to nutrition and its impact on depression, as this can vary greatly from individual to individual. However, some research suggests that poor nutrition may contribute to the onset, severity, and duration of depression.
Certain dietary adjustments that could potentially increase the frequency or severity of depression include:
1. Reducing the intake of essential nutrients, such as omega-3 fatty acids, B vitamins, iron, zinc, and magnesium, which play roles in brain health.
2. High consumption of processed foods, sugar, and refined grains, which may lead to fluctuations in blood sugar levels, contribute to inflammation, and affect mood.
3. Low intake of fruits, vegetables, and whole grains, which are sources of fiber and antioxidants that support gut health and may impact mood regulation.
Conversely, a balanced diet that includes a variety of nutrients may contribute to a better mood and could potentially help in managing depression.