Janelle often feels stressed before the end of the semester, when her final papers are due. What can she do to feel calmer going into the finals period of this semester? Forego sleep and exercise to work Get plenty of sleep and exercise Eat more calories to stay mentally alert Eat less food to feel energized

To feel calmer going into the finals period, Janelle should prioritize getting plenty of sleep and exercise rather than forgoing them. Quality sleep is crucial for cognitive functions, memory consolidation, and overall well-being. Furthermore, regular exercise can help reduce stress by releasing endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. Both sleep and exercise are essential for managing stress and maintaining mental clarity during high-pressure periods like finals.

Eating a balanced diet is also important. It's not about eating more or fewer calories per se, but rather about ensuring that the calories come from nutritious sources that can provide sustained energy. Janelle might focus on complex carbohydrates, lean proteins, and healthy fats, which can help maintain steady blood sugar levels and keep the brain functioning optimally.

Extra: Understanding stress management techniques can be especially important for students like Janelle. Sleep is an integral part of the learning process, as it allows the brain to rest and rejuvenate. During sleep, the brain processes and consolidates the information learned during the day, which can improve memory retention—a key aspect for students preparing for exams.

Exercise is another powerful tool in managing stress. Physical activity not only helps to improve mood and reduce feelings of anxiety but also enhances cognitive functions like attention and problem-solving, which are necessary for studying effectively.

Regarding diet, rather than focusing on the quantity of food (eating more or less), Janelle should pay attention to the quality. Foods rich in vitamins, minerals, and antioxidants can support brain health, while a high intake of sugar and caffeine might lead to energy crashes and increased stress.

Lastly, Janelle might also benefit from other stress-reducing techniques such as deep breathing exercises, mindfulness meditation, or time management strategies to plan her study schedule and workload effectively. This holistic approach can help Janelle stay calm and focused during her finals period.