Do not allow legs to bow inward or outward" is an appropriate cue to give clients during which of the following movements?
Social Studies · Middle School · Wed Jan 13 2021
Answered on
The cue "Do not allow legs to bow inward or outward" is commonly given during exercises that involve squatting or lunging motions. This advice is crucial during these movements to ensure proper knee alignment and to prevent injury. When performing a squat or lunge, the knees should track in line with the toes and not collapse inward (known as valgus collapse) or bow outward. Maintaining the correct alignment helps to engage the correct muscle groups, keeps the joints in a safe position, and optimizes the efficacy of the exercise.