Describe steps you can take if you have difficulty falling asleep.

In order to fall asleep easily, you can simply try a few steps such as blinking your eyes several times, in order for it to get tired and you can sleep easily. You can also try drinking a substantial amount of water in order for the blood circulation to flow easily, and feel the ease and comfort which is needed by the body in order to take a rest. Another useful tip is just to close your eyes and empty your mind. Study shows that when a person closes their eyes for 15-30 minutes, they'll eventually fall asleep.

There are many ways in order to fall asleep easily. One way is to blink your eyes as fast as you can, thus making it tired and restless, and you'll be coming sleepy all of a sudden. Another way is by yawning and holding your breath for a couple of seconds repeated several times, and by then, it is said that you just won't be noticed falling asleep. Another trick is to empty your mind and just close your eyes. Studies suggest that when a person closes his/her eyes for 15 - 30 minutes, he/she will eventually fall asleep.