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Fish is an example of a complete protein. A complete protein contains all nine essential amino acids that the body cannot produce on its own. Fish, along with other animal sources such as meat, poultry, eggs, and dairy, is considered a complete protein. Plant-based complete protein sources include quinoa and soy.
It's important to note that while fish is a complete protein, people following certain dietary preferences or restrictions, such as vegetarianism or veganism, may seek alternative protein sources, including a combination of plant-based foods to ensure they obtain all essential amino acids.