Alex is preparing for his first half-marathon tomorrow. Which dinner might be best to prepare his body for the energy demands of the run? A) Whole wheat pasta with a Bolognese or vegetarian sauce served with bread. B) A large green salad with fresh vegetables and a side of fruit. C) Chicken breast with a green salad and a serving of vegetables. D) A salmon filet with a small side of vegetables.
Health · High School · Thu Feb 04 2021
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A) Whole wheat pasta with a Bolognese or vegetarian sauce served with bread.
The reason this option is the best for preparing his body for the energy demands of a half-marathon is that it is rich in complex carbohydrates. These types of carbohydrates are excellent for storing energy (in the form of glycogen) in the muscles and liver. This stored energy will then be available to Alex during the endurance event.