According the center for the disease control, if you are exercising at a moderate intensity level, you will be able to do which of the following? Sing Carry on a conversation Not talk or sing None of the above
Health · Middle School · Tue Nov 03 2020
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According to the Centers for Disease Control and Prevention (CDC), if you are exercising at a moderate intensity level, you should be able to:
Carry on a conversation.
Exercising at a moderate intensity allows you to talk, but it may be difficult to sing. This level of intensity is commonly recommended for general health benefits, and it allows individuals to maintain a steady level of activity without being overly strenuous. If exercise becomes so intense that you cannot carry on a conversation, it may indicate a higher intensity level, such as vigorous exercise.