Which strategies is the doctor most likely to recommend for helping the patient lose weight healthily? Check all that apply: - Begin a low-calorie, low-fat diet. - Commit to a regular workout routine. - Eat at least one serving of fruit daily. - Join a weight-loss support group.

To help a patient lose weight in a healthy manner, a doctor would likely recommend the following strategies:

1. Begin a low-calorie, low-fat diet: Reducing the number of calories and fats in one's diet can lead to a calorie deficit, which is necessary for weight loss. The doctor may suggest focusing on nutrient-dense foods that are lower in calories and fats, such as vegetables, lean proteins, and whole grains.

2. Commit to a regular workout routine: Regular physical activity helps burn calories and can contribute to the calorie deficit needed for weight loss. Additionally, exercise can help build muscle, which in turn can increase metabolism and aid in maintaining weight loss over time.

3. Eat at least one serving of fruit daily: Fruits are high in fiber, vitamins, and minerals while being relatively low in calories. Eating fruit can help satisfy sweet cravings with natural sugars and contribute to overall nutritional needs without adding excessive calories.

4. Join a weight-loss support group: Support groups can provide motivation, accountability, and encouragement during the weight loss process. They can also serve as a source of tips, resources, and shared experiences that can help a person stay committed to their weight loss goals.

Extra: When it comes to weight loss, it's important to approach it in a way that promotes overall health and is sustainable in the long term. Strategies for healthy weight loss often include a comprehensive approach that involves diet, exercise, and behavioral modifications.

1. Low-calorie, low-fat diet: By cutting back on calories and fat, especially saturated and trans fats, individuals can reduce their overall energy intake while still obtaining necessary nutrients. A balanced diet that includes a variety of foods from all the food groups helps ensure that one receives all the required nutrients.

2. Regular workout routine: Exercise is an integral part of a weight-loss plan because it helps to increase the number of calories expended. Aerobic exercises such as walking, cycling, or swimming are effective for burning calories. Strength training is also important as it builds muscle, which can increase the body's resting metabolism.

3. Eating fruits: Fruits are not only nutritious but also have high water and fiber content that can help with satiety, helping to control hunger and reduce overall calorie intake.

4. Weight-loss support group: Weight loss can be challenging, and having a support network can make a significant difference. Whether it's family, friends, or a formal support group, being able to share successes and challenges with others can be motivating and can help individuals stick with their weight loss plans.

It is important for a doctor to tailor these recommendations to the individual, taking into account their medical history, lifestyle, and any specific nutritional needs. Additionally, before starting any weight loss plan, it's critical that an individual consults with a healthcare professional.