Which food is the best source of calcium to include in your diet?
Health · Middle School · Mon Jan 18 2021
Answered on
Dairy products like milk, cheese, and yogurt are the best sources of calcium to include in your diet. These foods contain high amounts of calcium that is easily absorbed by your body. For example, an 8-ounce serving of milk contains about 300 mg of calcium. Aside from dairy, you can also find calcium in green leafy vegetables like kale and broccoli, though the amount might be less compared to dairy and it's not absorbed by your body as efficiently. For those who are lactose intolerant or do not consume dairy, calcium-fortified foods and drinks, such as soy milk or orange juice, are good alternatives. Additionally, foods like almonds, canned salmon with bones, and tofu made with calcium sulfate can help increase calcium intake.