Which food group provides nutrition that can help prevent type II diabetes and can help prevent heart disease? grain group milk group fruit group meat and beans group
Health · High School · Wed Jan 13 2021
Answered on
The food group that provides nutrition that can help prevent type II diabetes and can help prevent heart disease is the fruit group. Fruits are rich in essential nutrients, including dietary fiber, vitamins, minerals, and antioxidants. Consuming a diet high in fruits has been associated with various health benefits, including a reduced risk of type II diabetes and heart disease. The fiber in fruits helps regulate blood sugar levels and supports heart health by reducing cholesterol levels and improving overall cardiovascular function.