Which fitness tests can we use to determine BMI?

BMI, which stands for Body Mass Index, is not determined through a fitness test but rather it is calculated using a person's weight and height. Here's how you can calculate BMI:

Step 1: Obtain the person's weight in kilograms. Step 2: Measure the person's height in meters. Step 3: Calculate the height in meters squared (multiply the height by itself). Step 4: Divide the weight in kilograms by the squared height measurement (weight (kg) / [height (m)]^2).

The resulting number is the BMI. The BMI is a simple index of weight-for-height that is commonly used to classify underweight, normal weight, overweight, and obesity in adults. It provides a rough estimate of whether a person has an appropriate body weight for their height and can indicate if they are at higher risk of weight-related health issues.

Here's the BMI formula again for clarity: BMI = weight (kg) / [height (m)]^2

There are also online calculators where you can input the height and weight, and the calculator will do the computation for you