When students do not get enough sleep, what reason is most often cited?

When students do not get enough sleep, the most often cited reasons include:

1. Academic Pressure: Students may stay up late to study for tests, complete assignments, or maintain high grades, sacrificing sleep to meet academic demands.

2. Over-scheduling: Many students engage in extracurricular activities, sports, part-time jobs, or other commitments that can extend into late hours, leaving less time for sleep.

3. Technology Use: The use of electronic devices such as smartphones, tablets, and computers late into the night can interfere with sleep patterns due to the stimulation from screens and the blue light emitted.

4. Poor Sleep Hygiene: This includes irregular sleep schedules, an uncomfortable sleep environment, or engaging in stimulating activities before bed.

5. Psychological Stress: Worries about school, social situations, or personal issues can keep a student's mind active at night, leading to difficulty falling or staying asleep.