What type of person might have a high basal metabolic rate?

A high basal metabolic rate (BMR) is the rate at which your body uses energy at rest to maintain vital functions such as breathing, circulating blood, and regulating body temperature. Several types of people might have a high BMR:

1. Young individuals: BMR tends to be higher in younger people because growth requires more energy.

2. Males: Generally, males have a higher BMR compared to females due to having more muscle mass, which requires more energy to maintain.

3. Larger individuals: People with greater body mass (muscle or fat) have higher BMRs since more tissue requires more energy.

4. Active people or athletes: Those with higher muscle mass from exercise like bodybuilding or strength training will have higher BMRs because muscle tissue is more metabolically active than fat tissue.

5. Pregnant or lactating women: The energy demands of growing a baby and producing milk increase BMR.