What are some characteristics of a person with good mental/ emotional health
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A person with good mental and emotional health typically exhibits several characteristics that reflect their ability to cope with life's challenges, manage stress effectively, and maintain a balanced state of mind. Some of these characteristics include:
1. Resilience: The capacity to recover quickly from difficulties; a person with good mental health can bounce back from setbacks or adversity.
2. Emotional Stability: Experiencing emotions, but being able to manage and express them in a healthy way without being overwhelmed.
3. Positive Self-Esteem: Holding a positive view of oneself and feeling confident in one's abilities and worth.
4. Balanced Lifestyle: Finding a balance between work, leisure, and relationships; maintaining a work-life balance helps prevent burnout.
5. Flexibility: Being open and adaptable to change, and willing to revise expectations and coping mechanisms as needed.