"to support a daylong hike, the body predominately uses which nutrient for energy
Biology · High School · Wed Jan 13 2021
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For a daylong hike, the body primarily uses carbohydrates for energy. Carbohydrates are broken down into glucose, which is then utilized by the body as a readily available and efficient source of energy during physical activities like hiking. It's important for hikers to maintain a balanced diet that includes carbohydrates to sustain their energy levels throughout the duration of the hike.