Psychology 1A Question: All of the following can help you get a better night’s rest EXCEPT Answers: Exercising and sleeping on a regular schedule. Avoiding caffeine after early afternoon. Relaxing before bedtime and using dimmer light. Checking the time repeatedly throughout the night.
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All of the following can help you get a better night's rest except for checking the time repeatedly throughout the night. When you constantly check the time, your mind is focused on checking it again and again which may result in an inconsistent sleeping habit, where you wake up at a certain point just to check the time. This will result in having a lack of sleep and may affect your productivity for the succeeding days.