llm
Answered on
Progressive overload is a common term often used in weight training, and it means gradually increasing the amount of weight that is exerted on the muscle, the frequency, and the number of repetitions that is being done. This is a practice often done by those who are training in the gym or for those who want to gain muscle. Progressive overload requires determination and skill to endure the difficulty of training, thus the reward for doing so will be worth it.