Nutrition what are the three phases of restoration

Phase 1 - Awareness, Protein, Nutrient Density, Hydration 

It is extremely common for individuals to begin at Central Athlete with a focus on phase 1 nutritional practices, but where their coach chooses to start the nutritional prescription is dependent upon their specific goals and where they will see the most potential for success. For some clients, focusing on increasing their protein consumption will result in the greatest physiological change, in the least amount of time with the least psychological resistance while for others, it may be improving overall food quality.

Phase 2 - Fats, Carbohydrates, Lifestyle, Intolerances

fat isn’t all bad for you. It’s important for digestion, cellular function, and the nervous system. The important thing is getting the right fat. The best sources of fats are animal sources, coconut, and olive sources, as well as some nuts and seeds, depending upon known food intolerances. A general guideline is to stay away from fats that are overheated or used for long-term shelf life in products.

Phase 3 - Longevity, Performance, Supplementation 

In regards to longevity, a food profile can be viewed through the lens of years instead of days and weeks.There are way too many things going on inside the body to look at someone and determine health. Health is good energy, sleep, libido, musculoskeletal system, and an absence of aches and pains, overtraining, cortisol issues and sleep disruption.performance is about points and the client may lose out on some health markers with regards to sleep, energy, processed foods, supplements, and energy rhythm to push beyond their current limits in competition.