Name 4 sources of dietary carbohydrates

Dietary carbohydrates can be found in a wide range of foods. Four common sources of carbohydrates in the diet are:

1. Grains: One of the most common sources of carbohydrates in many diets. This includes foods like rice, wheat, oats, barley, and products made from these grains, such as bread, pasta, and cereals.

2. Fruits: All fruits contain some amount of carbohydrates, primarily in the form of natural sugars like fructose. Berries, apples, bananas, oranges, and grapes are all examples of fruit sources of carbohydrates.

3. Legumes: Beans, lentils, and peas are rich in carbohydrates, and they also provide a good amount of fiber and protein, which makes them a healthy choice for a balanced diet.

4. Vegetables: Especially starchy vegetables contain carbohydrates. Potatoes, sweet potatoes, corn, and pumpkin are examples of vegetables higher in carbohydrates. Non-starchy vegetables like leafy greens also have carbohydrates but in lower amounts.