Michele believes she cannot lose weight because she has a slow metabolism. Of the research she has done on the subject, which would be considered reliable?

When evaluating research on metabolism or any health-related topic, it's important to rely on scientifically rigorous and peer-reviewed studies. Here are some criteria for considering research as reliable:

1. Peer-Reviewed Journals: Research published in reputable, peer-reviewed journals is generally considered reliable. Peer review involves experts in the field assessing the validity and quality of the research before it gets published.

2. Sample Size and Design: Look for studies with a sufficiently large and diverse sample size. Well-designed studies use appropriate methodologies to draw meaningful conclusions. Randomized controlled trials (RCTs) are often considered the gold standard for intervention studies.

3. Longitudinal Studies: Longitudinal studies that follow participants over an extended period can provide more robust evidence than cross-sectional studies.

4. Author Credentials: Check the credentials of the researchers and authors. Experts in the field are more likely to conduct reliable research.

5. Funding Source: Be aware of the funding source of the research. Studies funded by reputable organizations and institutions are generally more reliable. However, it's essential to be aware of potential conflicts of interest.

6. Consistency with Existing Literature: Reliable research is consistent with existing scientific literature. If a study's findings align with the broader body of research in the field, it adds credibility.

7. Statistical Significance: Ensure that the results are statistically significant. Statistical significance indicates that the observed effects are unlikely to have occurred by chance.

8. Publication Date: Consider the publication date of the research. More recent studies may reflect the latest advancements and understanding in the field.

For weight loss and metabolism, there is ongoing research, and findings may evolve over time. It's recommended to consult with healthcare professionals or registered dietitians who can provide evidence-based guidance tailored to individual needs and circumstances.