Match the phrase with the correct term. planned exercise activities cool-down activities of daily living 1. usually comes at the end of a workout 2. helps you make exercise a habit 3. taking time to warm up your legs 4. walking to your car 5. exercise that is scheduled 6. gets the entire body ready for activity specific warm-up activity log general warm-up

1. usually comes at the end of a workout - cool-down activities 2. helps you make exercise a habit - activity log 3. taking time to warm up your legs - specific warm-up 4. walking to your car - activities of daily living 5. exercise that is scheduled - planned exercise activities 6. gets the entire body ready for activity - general warm-up

Extra: Exercise and physical activity can be classified into various categories based on their purpose and timing related to exercise routines.

1. Cool-down activities: As the term suggests, these are exercises you perform at the end of a workout session to gradually bring your heart rate and breathing back to normal. Cool-downs often include stretching or slower movements that help prevent muscle soreness and stiffness.

2. Activity log: This is a record where you track your exercise sessions. Keeping an activity log is a methodical way to monitor your progress and establish a consistent exercise routine, which can help in making exercise a habit.

3. Specific warm-up: These are warm-up exercises that target specific muscles or parts of the body that will be heavily involved in the upcoming workout. For example, doing leg swings to warm up the leg muscles before going for a run.

4. Activities of daily living (ADLs): These include everyday routines that involve physical movement, even if they aren't considered exercise per se. Examples are walking to your car, doing housework, or shopping. ADLs contribute to your overall physical activity level.

5. Planned exercise activities: These refer to workouts or exercise sessions that you schedule and design to improve specific aspects of fitness such as cardiovascular health, strength, balance, or flexibility. This can be going to a gym, attending a fitness class, or running a set distance.

6. General warm-up: This type of warm-up includes exercises that increase your overall body temperature and heart rate but might not be specific to the muscles you'll use in your workout. Examples include jogging in place or doing jumping jacks to prepare your body for physical activity.