How can stress be both good and bad?

Stress can have both positive (eustress) and negative (distress) effects, depending on its nature, intensity, and duration. Here's how stress can be both good and bad:

Good Stress

1. Motivation and Productivity:

• Eustress can motivate individuals to achieve goals, meet deadlines, and perform at their best. It can enhance focus and productivity.

2.Learning and Growth:

• Moderate stress can foster learning and personal growth. Overcoming challenges and adapting to new situations can lead to increased resilience and skill development.

Bad Stress

1. Chronic Health Issues:

• Prolonged exposure to high levels of stress can contribute to chronic health issues, including cardiovascular problems, digestive issues, and immune system suppression.

2. Mental Health Problems:

• Chronic stress is linked to mental health issues such as anxiety disorders, depression, and burnout. It can negatively impact cognitive function and emotional well-being