Does anyone know anything that could help stop someone from crying?

Health · High School · Thu Feb 04 2021

Answered on

1. **Offer a Comforting Presence**: Simply being there with the person can sometimes be enough to help them feel better. Show empathy and understanding.

2. **Listen**: Allow the person to express their feelings and talk about what’s upsetting them if they wish to do so. This can be therapeutic and help to reduce the intensity of their emotions.

3. **Deep Breathing**: Encourage them to take deep, slow breaths. Deep breathing can have a calming effect on the body and can help to reduce the physical symptoms of crying.

4. **Provide Tissues and Physical Comfort**: Offering tissues can be a practical way to show care, and a gentle touch, like a hug or pat on the back, can be comforting if the person is receptive to it.

5. **Distract with Activities**: Sometimes engaging in a different activity can help take the person’s mind off what’s upsetting them. Suggest taking a walk, listening to music, or watching something light-hearted.

6. **Speak Words of Support**: Positive affirmations and supportive words can help. However, avoid dismissing their feelings or telling them to ‘just stop crying’.

7. **Encourage Positive Thoughts**: Help them focus on positive aspects or coping mechanisms that have worked for them in the past.

8. **Seek Further Help**: If the crying is due to overwhelming emotions and doesn't subside, it might be helpful to encourage them to seek help from a mental health professional.

It’s important to note that crying can be a normal and healthy way to express emotions, and allowing the person to cry without judgment is sometimes the best form of support.

Related Questions